Hypnotherapist and Mindset Coach

I created Kind Chaos as a supportive space for real people navigating the ups and downs of everyday life. Based in Kingshill, Kent, I draw on my personal experiences with neurodivergence, burnout, and self-esteem challenges to help people untangle their thoughts, build confidence, and find kindness in the everyday storms.

Through talking therapy, guided relaxation, and personalised habit-change strategies, I provide practical tools and compassionate support for anyone looking to improve their mental wellbeing, self-confidence, and resilience.

About Me

Free Resource Downloads

Here are some free resources created just for my community, tools to help you navigate and get back on track throughout life’s little storms. And if you decide to work with me, there’s a whole library of extra downloads and guides waiting to support you even further.

You might be wondering...

Will I have to talk about everything or get emotional?

Not at all. Sessions are led by you, at your pace. We meet you where you are, and you share only what feels comfortable. Some people talk more, some less, it’s entirely guided by your needs, not a set agenda.

What if some weeks I don’t feel up to it?

That’s completely fine. Sessions bend and grow with you, some weeks might focus on reflection, others on habit change or practical strategies. Every session is tailored to where you are in the moment.

If you can’t make a session, you can reschedule with 48 hours’ notice or skip it entirely, please note that sessions are non-refundable. This ensures that your spot is held exclusively for you, and allows me to give each session the focus and care it deserves.

That said, if you’re feeling mentally strained, your session could be just what you need to feel a bit lighter and more grounded.

Why does hypnotherapy work, and how will I feel afterwards?

Hypnotherapy works with your subconscious, helping your brain notice patterns, focus on what’s helpful, and let go of what isn’t serving you. Many changes happen almost effortlessly, while some involve small, manageable shifts in mindset or habits outside of sessions. Over time, these subtle adjustments build into lasting results, leaving most people feeling lighter, grounded, and more in control.

Will therapy feel “woo woo”?

Totally understandable that you might think that! My sessions are practical, grounded, and completely client-led. You won’t be asked to do anything that feels strange or uncomfortable. You can talk, swear, reflect, get angry, cry, or just sit quietly if that’s what feels right. Every session meets you where you are, helping you make real, useful changes at your own pace.

What are your sessions actually like?

My sessions are practical, approachable, and guided by you. You don’t need to sit quietly if that’s not your style, you can talk, express anger, cry, or just reflect. Every session meets you where you are, so the work unfolds in a way that feels natural, safe, and useful for you.

Will I be asked to relive difficult experiences?

Only if you choose to. Everything we do is client-led. You are in control, and sessions are designed to support and empower you, not overwhelm you. I will gently encourage if I feel something might be useful but there is never pressure, these are your sessions.

Is there any commitment?

No, there’s no long-term commitment. You can book sessions one at a time or choose a regular weekly slot if that works for you.

If you need to reschedule, just give 48 hours’ notice and we can move your session or skip a week.

Book your sessions

Please contact me before paying for your session and we can arrange your slot.

Please simply pay for your sessions below.