Build your Dopamine Menu

Everyone has little things that spark joy and sometimes it’s easy to forget what they are. The Dopamine Menu helps you build a personalised list of activities, treats, or rituals that make you feel good, so you always have a go-to menu for boosting your mood.

From simple pleasures to favourite hobbies, energising bursts to calming moments, it’s a practical way to nurture your wellbeing and create more joy in everyday life.